Metcon Workout
For Time:
40 - 30 - 20
Knees-To-Elbows
20 - 15 - 10
Front Squats @85/57,5kg
- With a partner, switch movements after both are done
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!