Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lisätaitoja Workout
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14.2.2022 Valentine`s Day Strength
5 Sets, Every 3:00
8 Double Dumbbell Push Press ( AHAP )
9 / 7 Calories Row ( Fast ) or 10 / 8 Calories Bike Erg ( Fast ) -
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2.10.2022 AMRAP 13 Workout
AMRAP 13 ( Reps )
40 Kettlebell Swing 24/16kg
15 Strict Pull Ups
40 Air Squats
7 + 7 Pistols -
Olympic Lifting 30-09-2022 Strength
Hang Power Clean
Build to a heavy 2 over 6 sets.
- Sets of 4,3,2,2,2,2 -
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Barbell Cycling Strength
Barbell Cycling
5 rounds, E2MOM:
5 Hang Power Clean + 5 STOH + 5 Power Clean and Jerk
RPE 4
Target: unbroken sets, barbell moves all the time. Be efficient, push your ego to the side and use loading that you can handle.
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4x 3min ON/90sec OFF Workout
4x
3min ON/90sec OFF
Alt. A and BA) AMRAP of
7 Ground to Overhead 60/40kg
7 Pullups
7 Box Jump OversB) AMRAP of
8 Front Squats 60/40kg
8 Single Arm Devils Press 22,5/15kg
10/7 Cal. On a machine