FBB Sunday Workout
4 ROUNDS: (Max 40min)
15 Ring / Bar / Box Dips
20 Single Dumbell 1-Arm OHS (10+10)
15 Push-Ups (arms on db)
20 Hanging Oblique Knee Raises
20 Weighted (db) Glute Bridge
15 HSPU / Pike Push-Ups @ Box / DB’s Push Press
20 Lying Back Extension w/ Stick
- Rest as needed
- Do with good quality
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