Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting & mobility Workout

How did it go?
Weighted pull-ups Workout

Strength (load)

Weighted pull-ups 6 sets of 3
Weightlifting & mobility Workout

How did it go?
Weightlifting - Snatch Workout

Strength (load)

Build up to a heavy snatch double that moves well.

Metcon (quality)

EMOM for 10 minutes of:
2 Snatches

*Choose a moderate weight that moves fast
Mobility & Weightlifting Workout

How did it go?
1. Back Squat Strength

Build to 10 Rep Max
Deadlift Strength

Work up to heavy 2RM Deadlift
+
2x4@85-90% of 2RM
240925 Keskiviikko B Workout

For time
10-8-6 shuttle run (1x = 7+7m)
5-4-3 wall walk
13042026 Maanantai Strength

A) Seated box jump w/ single leg landing
4 x 6 / rest 1 min
*Alternate landing leg each jump

B) Back rack reverse lunge
4 x 20 / rest 2 min

C) 3 rounds
4 wall walks
24 sit-ups
OHS 5x2 Strength

Overhead squat 5x2.
Do NOT go for max load!! Focus on good form, stability and ROM.

Need a training program?

Weightlifting & mobility Workout

Weighted pull-ups Workout

Weightlifting & mobility Workout

Weightlifting - Snatch Workout

Mobility & Weightlifting Workout

1. Back Squat Strength

Deadlift Strength

240925 Keskiviikko B Workout

13042026 Maanantai Strength

OHS 5x2 Strength