CrossFit "hölkkä" for 30 min Workout
6 rds:
Min 1: Thruster 8 reps @40/30kg
Min 2: Row 8-12 Calories
Min 3: American swing 10-15 reps @24/16kg
Min 4: Double under 20-40 reps
Min 5: Rope climbs 1-2 reps / L2: legless
*The goal of the workout is to go with easy pace, basic aerobic conditioning workout.
*Don't be too greedy with the reps.
*record weights and reps.
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