Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tanko MU progressioita vol 2. Workout
-Kipping pull up
-Kipping chest to bar
-Double kip and chest to barNegative bar MU + 2 sec hold at the top- and bottom part of the dip, and on the top of the chest to bar / pull up (from jumping or kipping bar MU)
Either one of the following
5 x 1
4 x 2
3 x 3-5Remember the gloves! :)
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