Muchas Gracias Workout
7 Min EMOM 70/50kg
4 power cleans
4 Front squats
4 push jerks
7-15 Minutes find 1RM Clean (power or squat)
15-25 Min (10 Min AMRAP)
10 (5/5) DB hang C&J 22.5/15kg
10 t2B
30 Double Unders.
Post kg of the lift + amrap. 100kg +120 reps = 220.
70 singles but count as 30!
Enjoy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!