WORKOUT OF THE DAY:

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”Marguerita”

50 rounds for time of:
Burpee
Push-up
Jumping jack
Sit-up
Handstand

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WARM-UP:

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10-9-8-7… 1 reps of:
Jumping jacks
Push-ups

1 to 10 reps of:
Handstand
Sit-ups

Mobility:

1+1 min hip complex
1 min puppy pose

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https://zoom.us/j/7594162178
ZOOM salasana 530247