Two 15-minute AMRAPs in 30 minutes

AMRAP from 00:00-15:00
5 Snatches 55/40kg
11 Wall Balls 9/6kg
14 HR Push-Ups

AMRAP from 15:00-30:00

7 Bar Muscle-Ups
12 Burpees
16 Double-Unders

With a running clock perform as many repetitions as possible (AMRAP) of the first 15-minute portion of the workout. At 15:00 move on to the second 15-minute AMRAP. Do not rest between AMRAPs.