EMOM 25 (deload) Workout
EMOM 25
Min 1: Weighted box step ups 5/5 (levy "eturäkissä") 2 sekan jarrutus alas
Min 2: DU 20-40 reps
MIn 3: Ski erg calories 12/10
Min 4: DB/KB farmers carry 60m (heavy)
Min 5: hollow rocks 10-20 reps
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