Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.8.2024 Snatch "What's Risto Doing" Strength
Snatch
8 x 2 @ 70-88% Every 1:30
- Drop barbell between reps.
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UPPER BODY STRENGTH Workout
Upper body strength
3x 5-10 strict pull up
3x10 Db bench press
3x10+10 Db row
3x 10+10 Db seated press2-3reps in tank, rest 1-2mIn between sets
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Snatch technique Workout
5x 2 snatch grip push press + 2 snatch balance + 2 OHS 60-75% of 1rm snatch
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Back squat Strength
E3M x 4
3-3-3-3 V.1-2
Huom! Raskaat sarjat huomioiden toistoreservi. Liikkeen laatu täytyy säilyä!
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For time Workout
For time:
4 rounds
10 Double Db hang clean (2x@22,5/15kg)
10 stoh
10 burbee box over
40 DU(Target under 10min, Time cap 16min)
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