“Strict Sandwich”- 25 Minute cap
30 Calorie Bike
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-ups
10 Strict Presses
10 Bent Over Rows
40 Calorie Bike
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Strict Presses
10 Bent Over Rows
30 Calorie Bike