Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 6min Workout

15 Wallball (20/14lbs)
30 DU's
1/2 mary Workout

1/2 Mary
10 minute amrap
5 HSPU
10 Pistol squat
15 Pull up
6 min 2 liikettä Workout

6min

Boksihyppy 1,2,3,…
Leuanveto 1,2,3,…
4 rds for quality Workout

4 rds for quality:

10 Inch warms
8 Barbell roll-outs
10 Alternating Box step ups (light to medium weight)
8 Double KB push press (medium w)

-Focus on quality, rest as needed.
Slug it out Workout

8 Rounds for Time:
4 Ring Mu
8 Deadlift 100/70 Kg
16 Wall Ball

Time cap 28 mins

Scale Mu to bar, reps down or pull ups and Dips.
PartnerWOD: Workout

35min AMRAP, "I Go, You Go"
15 Deadlift (100/75kg),
20 Box Jump,
25 Pull-Up
Deadlift Strength

4x8 Deadlift AHAP
Pystypunnerrus 8,6,4 Strength

Pystypunnerrus 8,6,4

nousevilla painoilla
tauot 2 min.
Floor Press Strength

Find your Floor Press 1RM
5-3-2-1-1-1-1-1
5 kierrosta 2 liikettä Workout

5 kierrosta 2 liikettä

15 etunojapunnerrus
15 venäläinen kahvakuulaheilautus

Need a training program?

AMRAP 6min Workout

1/2 mary Workout

6 min 2 liikettä Workout

4 rds for quality Workout

Slug it out Workout

PartnerWOD: Workout

Deadlift Strength

Pystypunnerrus 8,6,4 Strength

Floor Press Strength

5 kierrosta 2 liikettä Workout