Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS rope,wb,du amrap Workout

3 köysi
30 Wallball
50 DU
20min AMRAP
E2MOTM Back Squat Strength

5-5-5-5-5
five sets of five, every two minutes
KTE & CLEAN Workout

WOD:

10min AMRAP
- KTE x 8,
- kettlebell clean 24/16kg 4+4
Death by Workout

1 Thruster (50%1RM)+ 1 Pull-Up
max 15min

first minute, do 1 thruster+ 1 pull-up, second minute 2+2, third 3+3 etc. continuing as long as you can, or until the 15 minute mark.
Recovery WOD Workout

3 rounds: (palautussykkeillä, pitää pystyä puhumaan hengästymättä)
Juokse 800m tai souda 1000m
käytä sama aika kuin soutuun tai juoksuun:
amrap: (palautusykkeillä)
5 burpees
10 wall ball
30 du's
EMOTM for 21min A) 6 Ring Dip, B) 6 Hollow Rock C) 12 KBS Workout

EMOTM for 21min
A) 6 Ring Dip,
B) 6 Hollow Rock
C) 12 Kettlebell swing (32/24kg)
Wallball & Lunges Workout

How fast can you get:
Wallball 6/9kg 100kpl,
Askelkyykky (paikallaan) 30/50kg 100kpl
Skillz in da Sun Workout

We're out on tha grass :)
CFS April 1 Workout

30 Etuheilautus
30 DU
30 abmat
20 min AMRAP
10min Partner AMRAP: 5 x Push Press, 10x10m Shuttle Run. Workout

10min AMRAP with a partner,
5 x Push Press (use bar or double KB/DBs)
10 x 10m shuttle run.
One partner works, one rests. Swap each round.

Record result, partner, weight and other thoughts.

Need a training program?

CFS rope,wb,du amrap Workout

E2MOTM Back Squat Strength

KTE & CLEAN Workout

Death by Workout

Recovery WOD Workout

EMOTM for 21min A) 6 Ring Dip, B) 6 Hollow Rock C) 12 KBS Workout

Wallball & Lunges Workout

Skillz in da Sun Workout

CFS April 1 Workout

10min Partner AMRAP: 5 x Push Press, 10x10m Shuttle Run. Workout