Conditioning 08-12-2020 Workout
EMOM x 20:00
Min 1: Max Strict Chin-ups
Min 2: 40s Max Cal Bike/Row/Ski
Min 3: 10/side Renegade Rows @50/35
Min 4: Rest
Rx+: Strict C2B Chin-ups
- Scale Chin-Ups with slow negatives x 2-3 reps/round
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