Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 27.01.14 Workout

AMRAP in 15 minutes of:
9 Deadlift 70Kg
12 Push-Up
15 Box Jumps 60cm
3 rnds for Quality: Plank Hold, TTB, KB side bend Workout

3 rounds for Quality:
1min Plank Hold,
12 Toes-to-bar,
20 (10+10) Kettle Bell side bend
shoulder press Strength

5+3+1(+1+1) @ 75%/85%/95%/ PR attempts
Recovery WOD Workout

Sykkeet alhaalla rauhallisella tahdilla:

3 rounds:
run 800
10+10 leg swings
1min roikunta
10+10 cossack squat
20m spiderman
oma mobbailu
Clean & Jerk Workout

12min EMOM
Odd minutes 2-position (Squat) Clean (hang, floor)
Even minutes 3 x Split Jerk
Choose weights by feel, challenging but manageable.
RUN Workout

Light hietsu run!
front squat Strength

3 x 5 @ 75-85%
The Old-X- Workout

3 min Double Unders
3 min Rest
3 min Burpee
3 min Rest
3 min V-Up
For Reps
Du's n Rowing Workout

5 rounds:
Row 30sec
Rest 30sec
Du's 30sec
Rest 30sec
G-SKILLS Workout

L-SIT
MUSCLE UP

Need a training program?

CFMEDA 27.01.14 Workout

3 rnds for Quality: Plank Hold, TTB, KB side bend Workout

shoulder press Strength

Recovery WOD Workout

Clean & Jerk Workout

RUN Workout

front squat Strength

The Old-X- Workout

Du's n Rowing Workout

G-SKILLS Workout