Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-SKILLS Workout

L-SIT
MUSCLE UP
10 rounds of Pull-ups and push-ups for quality Workout

10 rounds for quality:
7 Pull-Up, 7 Push-Up
G-WOD Workout

7 Rounds for time:
5 Clapping Push-up´s
7 C2B
9 Air Squat´s
3 rounds: sit-ups and SDHPs Workout

3rounds:
25 ab-mat sit-up
15 sumo deadlift high-pull (30/20kg)
"7 MIN AMRAP" Workout

7 min amrap
* 6 Deadlifts ( 142,5kg / 100kg )
* 30 DU
Deadlift Strength

5-5-5-5-5
EMOTM for 14min Workout

EMOTM for 14min:
Odd: 8 Box Jump + 8 Grasshopper,
Even: 5 C2B + 5 Hollow Rock
Front Squat 5x5x80% Strength

Front Squat 5x5x80%
5 rounds, shuttle sprints and russian twists Workout

5 rounds:
30sec Shuttle Sprint,
30sec OFF,
30sec Russian Twist,
30sec OFF
Burpee box jumps and DB snatches Workout
7 min AMRAP:
- 1 burpee box jump 60/50
- 2 + 2 dumbbell snatch (right, left)
- 2 burpee box jumps
- 4 + 4 DB snatches ..

Need a training program?

G-SKILLS Workout

10 rounds of Pull-ups and push-ups for quality Workout

G-WOD Workout

3 rounds: sit-ups and SDHPs Workout

"7 MIN AMRAP" Workout

Deadlift Strength

EMOTM for 14min Workout

Front Squat 5x5x80% Strength

5 rounds, shuttle sprints and russian twists Workout

Burpee box jumps and DB snatches Workout