Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 min AMRAP Workout

15 kb swings @ 24/16kg
10 push ups (hand release)
5 C2B/pull ups
Annie for Quality Workout

50-40-30-20-10

DU'S
SIT UP'S
30sec ON, 30sec OFF for 7 rounds: shuttle sprint, T2B, HSPU Workout

30sec ON, 30sec OFF for 7 rounds:
Shuttle Sprint (14m+14m),
Toes-to-bar,
Handstand push-up
WODconnect Advent Calendar - Day 24 Workout

Last day! Drumroll.. 10 minute squat test!

Then go and enjoy Christmas with your [friends](

) and family.
deadlift 3x3 Strength

@ 80%, 85%, 90%
Shoulder Press Strength

Shoulder Press, work up to heavy 5RM
+
2x Max reps @80% of 5RM
Dumbell Snatch Strength

6 Reps As Heavy As Form Allows - alternating hands.
Perjantai 10.8 Strength

Bench Press
Build to 7RM
Clean & Jerk complex Strength

10 sets of
Clean + Jerk + Hang Clean + Jerk
FBB. Workout
EMOM12
1. 8-10 ring row V.1
2. 5-15m hs walk/ 2-4 wall walk
3. 5/5 single arm kb turkish sit up
Liikkeet laatua vastaan.

Need a training program?

10 min AMRAP Workout

Annie for Quality Workout

30sec ON, 30sec OFF for 7 rounds: shuttle sprint, T2B, HSPU Workout

WODconnect Advent Calendar - Day 24 Workout

deadlift 3x3 Strength

Shoulder Press Strength

Dumbell Snatch Strength

Perjantai 10.8 Strength

Clean & Jerk complex Strength

FBB. Workout