Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Handstand push up - skilliä Workout
-punnerrus
-A-punnerrus
-päälläseisonta
-stability-treeni tripodissa
-HSPU abmateilta
-HSPU ilman abmatteja -
Nor’easter Workout
AMRAP 15:00
5 Power Snatches @52.5/35kg
10 Toes to bar
15 Wall balls @ 20/14lbsRx+: 60/42.5kg
Options: Sub Touch n Go Deadlifts with a light to moderate weight -
20.6.2019 Workout
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Run or walk Workout
For time:
500 m run
30 m handstand walk
400 m run
25 m handstand walk
300 m run
20 m handstand walk
200 m run
15 m handstand walk
100 m run
10 m handstand walkTC 18 min
Scale the handstand walk distance so that you stay in the TC. If not possible, the scaling is 12-9-7-5-3 of wall walk (PEP) on respective rounds.
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Wall ball + bar MU Workout
9 min AMRAP
1 wall ball (20/14 lbs)
1 bar MU
2 wall ball
2 bar MU
3..
3..Scale bar MU to C2B pull ups / banded C2B pull ups
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Strength 02-04-2019 Workout
Push Jerk: 6 x 3 @70-75%, every 90s.
- reset on each rep.
- Option: 6 x 3, starting light and adding weight each set if form permits.
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RestDay! Workout
7:00 - 8:00 Basic Endurance CrossFit
8:00 - 9:00 Mobility
9:00 - 10:00 Basic Endurance Run16:00 - 17:00 Basic Endurance Run
17:00 - 18:00 Voimistelu
18:00 - 19:00 Weightlifting, Clean&Jerk
19:00 - 20:00 Basic Endurance CrossFit
20:00 - 21:00 Mobility