4 rounds: HS Walk, KB Snatch + OHS, T2B, rest. Workout
4 rounds for distance and reps:
1:00 Handstand Walk
2:00 Snatch Kettlebell + Overhead Squat Kettlebell @ 24/16kg (1 snatch + 1 OHS = 1 rep, alternate hands every 5 reps)
1:00 Kipping Toes to Bar
1:00 Rest
Record total reps and distance (HS walk), scaling and other thoughts.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!