Back Squat: 2 sets, 90s rest. Workout
2 sets of 75% of your 2min AMRAP score using same weight (around 70%). Strict rest of 90secs between sets. Doesn't have to be unbroken sets, but should be as fast as possible.
E.g. 2min AMRAP score was 24 reps @ 80kg, today do 2 x 18reps @ 80kg with 90s between sets.
Record weight, reps and other details.
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