3 rounds: 10 x HSPU, 15 x Ring Dip, 20 x Push-up, 25 x Pull-up. All strict. Workout
Three rounds for time of:
10 x Strict HSPU
15 x Strict Ring Dip
20 x Push-Up
25 x Strict Pull-Up
Post result, scaling and thoughts.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!