Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch & Clean Workout
Every 2 min for 5 times: 1 snatch pull + 1 power snatch + 2 snatch.
Rest 3 min.
Every 2 min fo 5 time: 1 clean pull + 1 power clean + 1 clean + 1 jerk
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Kyykkyjä tukeva harjoitus Workout
3-5 rds for quality:
8+8 single leg KB DL
15 weighted hip thrusts
8+8 weighted single leg box step downs
15 plate OH sit-ups
10+10 adductor crunches - leg on bench -
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Clean & Jerks Strength
16x Every :20sec - 1 C&J @60-75% (add every 4th)
12x Every :45sec – 1 C&J @75-80% (add every 4th)
EMOM 8 - 1 C&J @80-90% (add every 2nd if possible -
Strength 08-07-2021 Workout
Close Grip Floor Press in Bridge
5 x 4 @ approx 75% of Monday 1RM Floor Press, every 60s-90s for speed.- A bit heavier than last week.