"Double Danny" Workout
In pairs, YGIG. Both must complete the reps for the movement, before moving to the next one. Only one works at a time.
AMRAP 40:
30 box jumps
20 Push Press 50/35kg
30 Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!