EMOM40 (5 rounds)

1. 12/10 cal bike
2. 6 alt SA Devils presses @22,5/15kg
3. 10 Box jumps
4. 8/8 WB rotational throws (split stance) @6kg
5. 12/10 cal Row
6. 10 W.plate Turkish sit up @10-15kg
7. 6 Burpee pull ups
8. Rest