30 x OTM: Dip, Rope, Climb, Push, Rest Workout
30mins on the minute!
30s x Strict Ring Dip. Scale: Box Ring Dip, Bar Dip or Box Dip Feet Up or Box Dip.
1-2 x Rope Climb
1-4 x Wall Climb
20m x Sled Push @80/60kg
1min Rest
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