June Strength 3 Week 3 Strength
Same reps and sets - heavier weight!
Remember, dropping weight on barbells = take off outer two plates.
Dropping weight on dumbbells = drop one colour...fast fast fast!
BB Deadlift 4x6 + Drop Weight (any grip, any stance, 1 re-grip allowed)
DB Chest Press 4x6 + Drop Weight
4-4.5min sets
22-24
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