Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Repeated Shoulder Press Workout
As many sets of 15 as possible @ 50% from Shoulder Press 1RM.
1min Recovery -
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12 Min AMRAP Workout
Working in Pairs one runs 400m and other completes the following;
10 KB American Swings
10 Air Squats
10 LungesNote; Athletes will switch after each 400m run & will carry on with the sequence . Score will be total reps in the sequence