Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Pull 3x3@90-100% Strength
Clean Pull 3x3@90-100% of your 1RM Clean
Use straps if needed. Scale if needed.
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Snatch Strength
Snatch
3x3 @ 72.5-80%, go every 90-seconds
3x2 @ 75-82.5%, go every 75-seconds
5x1 @ 82.5+%, go every 60-seconds -
24.11.2023 EMOM ( Deload Cycle ) Workout
EMOM 12 Work 0:40/Rest 0:20 ( AMRAP )
1 Min : Shuttle Sprint
2 Min : Push-Ups
3 Min : Reverse Burpees
4 Min : Kettlebell Swing 24/16 -
221123 Keskiviikko A Strength
3 rounds
5 push press @70%+ 1RM
8-12 double DB/KB bent over row
1,5min rest -
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Bow Ties* Workout
1 Up to 20
Odd numbers Burpee Box Jumps
Even numbers Kettlebell Swings
Rest 2mins
Weighted 400m Run*Hybrid workout
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