12 Min AMRAP Workout
Working in Pairs one runs 400m and other completes the following;
10 KB American Swings
10 Air Squats
10 Lunges
Note; Athletes will switch after each 400m run & will carry on with the sequence . Score will be total reps in the sequence
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!