2 rounds with 3 minutes rest between rounds
10-15-25-50 American KB swings
20 Push ups after each set
For Time

*Hybrid workout

5 sets of
2-position Snatch(mid-thigh,knee) + 2 x Overhead Squat
Rest as needed.

20min AMRAP partner wod:
Row as many meters as possible.

10min EMOM
6 x Push Up
8 x Tuck Up
10 x Squat
3 Rounds
1min Rest between rounds

SP: 5x6 (85%)

Bench press 5-3-1-1-1

Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.

Teams of three 20min AMRAP:
Row (kcal),
"Cindy",
Wallball.

Partner WOD, "I Go, You Go":
8min AMRAP:
20 KBS,
20 Box Jump,
5min rest

8min AMRAP:
20 Hang Power Clean (60/40kg),
20 Bar over Burpee

Push press 1RM

With partner AMRAP in 20 minutes of:

10 Shoulder press
10 Strict pull-ups

*You go, I go. Pick a challenging weight and have at it!