Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push press + snatch balance Workout
4x3 push press behind the neck + 3 snatch balance (2s pause bottom of squat)
TECHNIQUE / FAST NOT TOO HEAVY
-
Deadlift Strength
Deadlift, build up to heavy 10RM of the day (about 70% of 1RM)
+
2x10 @90% of 10RM -
AMRAP 15 Workout
-
Box Jump Workout
3 x 3 @+75/60cm
60-90s Rest between sets. Huom! Korkeampi boksi kuin viime viikolla. Jokainen toisto mahdollisimman terävästi!
-
2RM Power Cleans Strength
Work up to heavy 2RM Power Cleans
+
Max reps touch and go Power Cleans @85% of 2RM -
Strength 25-09-2023 Workout
Overhead Or Front Squats
3x6
Build to a Moderate-Heavy weight and stay at that weight across all sets.- RPE 7
-
12min amrap: burpee-leuanveto (emom 5xpush press) Workout
12min maksimitoistot:
- burpee-leuanveto (target - 10cm sormenpäistä, varpailla seisten)
Jokaisella alkavalla minuutilla 5 x push press (N 35kg / M 50kg). Tulos on burpee-leukojen määrä.
-
220923 Perjantai A Strength
Hang power clean
10-8-6-4-2*Perform all sets unbroken
*Increase weight in every set -
-