Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E5MO5M Workout
Every 5 mins for 30 Mins
40 Wall Balls
20 KB SnatchesWork must be done under 3 mins! Scale reps down if needed.
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Deadlifts and rope climbs Workout
21 Deadlifts
5 rope climbs
15 deadlifts
3 rope climbs
9 deadlifts
1 rope climbLevel 1: 100/65 kg
Level 2: 110/75kg -
Gymnastics EMOM 12 Workout
Min 1: 15-30 sec L-hang
Min 2: 6-10 strict t2b
Min 3: 6-10 strict pull-upsScale as needed.
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Tempaus ykkönen! Strength
Päivän maksimitempaus. Kyykkyyn tai raakana! Kerro kommentteihin miten meni.
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EMOM 10: työntö Workout
EMOM for 10 min:
1-5 min 2 x clean + 1 split jerk, 80-85 %
6-10 min 1 clean + 1 front squat, 80-85 % -
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Double Sundström Workout
Perform 4 x 2min sets of sequences of the following exercises
2 x Muscle Clean
2 x Front Squat
2 x Push Press
1min rest between sets.
Use as heavy weight as possible.
As Many Reps(sequences) As Possible. -
EMOM 16 for quality Workout
EMOM 16 for quality:
Minute 1: Hang power cleans 10 reps, max weights for the men 60kg, ladies 40kg.
Minute 2: C2 rollouts 10 reps
Minute 3: Strict pull-ups 4-10 reps
Minute 4: 30-50 DUs