Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
EMOM16 Workout
RX:
EMOM16
1. 14/11 Cal row
2. 6-8/6-8 Single arm DB push press @25/17,5kg
3. 8-15 C2B/Pull up
4. RestScaled:
EMOM16
1. 12/8 Cal row
2. 6-8/6-8 Single arm DB push press @20-22,5/10-15kg
3. 8-12 Jumping pull up/ring row
4. RestRPE 3-3.5
Huom!
Soutuun max 45s.
DB push press painon pitää olla haastava.
Leuat/C2b saa jakaa kahteen settiin. -
-
6 x alkavalla 2 min Workout
6 x alkavalla 2 minuutilla
- 3-6 dippi/dippipito bokseilla/renkailla
- 6+6 1-jalan romanialainen maastaveto
-
-
EMOM 16 Workout
EMOM 16 (45sec ON/15sec OFF)
1) Row for Cal
2) Wall Balls
3) DB Snatches 22,5/15kg
4) Weighted Box Step-ups (24/16kg KB) -
020124 Tiistai B Workout
DELOAD WEEK
AMRAP 10
10 alt. one arm DB hang squat clean thruster
8 DB box / bench step-up
16 sit-up*You can use lighter DB than you normally would
-
-