EMOM 16 for quality Workout
EMOM 16 for quality:
Minute 1: Hang power cleans 10 reps, max weights for the men 60kg, ladies 40kg.
Minute 2: C2 rollouts 10 reps
Minute 3: Strict pull-ups 4-10 reps
Minute 4: 30-50 DUs
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