Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min 3 liikettä Workout
20 min.
10+10 1-käden kahvakuula vauhtipunnerrus
10 etunojapunnerrus
20 venäläinen kahvakuulaswingi -
Hang power clean & Shoulder to overhead Workout
20min to build up max weight on following complex
1 x Hang Power Clean
2 x Shoulder to overhead
If you hit your max early, continue to the end @ 75% from achieved max. -
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Barbell row 3x10 AHAP (3 sec tempo down) Strength
Barbell row 3x10 reps AHAP
-3 sec lowering phase in every rep.
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Clean and Front Squat Strength
10min to find max weight in following complex
1 x Clean + 2 x Front Squat
If you Power Clean you must squat 3 Front Squats -
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Perjantai 16.10.2015 - Power snatch + Hang power snatch Workout
EMOM for 15 minutes: Power snatch + Hang power snatch. Moderate weight.
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