Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 17-01-2020 Workout
1a) Floor Press in Bridge: 5 x 5. Rest 45s.
- Build in weight each set
1b) 1-Arm KB Rows: 5 x 10 ea. Rest 45s.
- 1 challenging weight for all sets -
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RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Hang Clean + Metcon ( 22.4.2024 )
9:30 "Sirkus"12:00 Basic Endurance CrossFit
15:00 Handstand Walk / Handstand Push-Up Technique
16:00 Hang Clean + Metcon ( 22.4.2024 )
17:00 Snatch Technique
18:00 Mobility
19:00 Kipping Movement Technique...Next Deload...
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2x Hang Power Clean + 1x Hang Squat Clean Strength
WEIGHTLIFTING
2x Hang Power Clean + 1x Hang Squat Clean
Every 60-90sec x9.
Add loading by feel. Heaviest set with RPE 3+
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Strength work Strength
5 rounds, rest as needed
5 Back Squat
5 Weighted Pull-Up
10 DB/KB Bench PressRPE 4 (2-4 reps in the tank)