Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Raakarive 6 Strength

10x 30s välein
2x 65-70%
Core Workout
12 x 20sec on / 10sec off:
1. hollow hold
2. birddog plank hold (L)
3. birddog plank hold (R)
4. superman hold
Birddog video:
Partner Workout Workout

AMRAP 15
60 Syncro Sit-Ups
40 Box Jumps @61/51cm
20 Knees-To-Elbows
Partner WOD Workout

Partner WOD

For time
20 Clusters 60/40kg (green: devils press 2x22,5/15)
20 Partner Situps
20 Partner Pushups
220/180 Cal. On a machine
20 Partner Pushups
20 Partner Situps
20 Clusters 60/40kg (green: devils press 2x22,5/15)
Long Endurance Workout

2rounds:

5min On/1min Off
1) 400m run + bike
2) 400m run + row
3) 400m run + ski
4) 400m + echo
Front Squat Strength

E2.30M x 4

3 front squat V.2-3
WOD Workout

YGIG 20min AMRAP

10-20-30-40...
Burpeeta
Istumaannousua
Mavea 45-50%
Raakarive 1 Strength
1RM, progen alkutesti
- Emom 10 2x -10-15kg
120224 Maanantai B Workout

3 rounds
1min hard effort bike erg / echo bike
1min max reps air squat
2min rest
Front squat Strength
4x3 front squat 3s pause bottom of squat
- 3 box jumpafter each set of squat
1-2 reps in tank

Need a training program?

Raakarive 6 Strength

Core Workout

Partner Workout Workout

Partner WOD Workout

Long Endurance Workout

Front Squat Strength

WOD Workout

Raakarive 1 Strength

120224 Maanantai B Workout

Front squat Strength