ASENTO! Ja sen harjoittaminen Workout
4-5 rds for quality:
5 banded tempo strict pull-ups - 2s hold up, 3s down, 1 s hang, explosive up
20+20m bearwalk front&back
10 leg alt. HS raises
5-10 tempo push-ups - 3s down, 2s hold, explosive up, 2s hold up
Does it feel like your fitness results are stuck?
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