Saturday Madness Workout
AMRAP 30mins with a partner: (You Go, I Go)
30 Wall balls
20 USA Swing @32/24kg
10 Bar Muscle-ups or Strict Pull-Up (CTB if possible)
20 Squat Cleans @60/43kg
30 Calorie Row/Bike/Ski
*One person works. Split as desired.
GoaL: 4+rounds
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