Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner Metcon Workout
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4 rounds: 50 x Double Under, 10 x Double Kettlebell Jerk Workout
4 rounds for time;
50 x Double Under
10 x Double Kettlebell Jerk (or Dumbbell)Record time, load and scaling.
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For Time: 15 x OHS, 30 x Swing, 1 x Stairs, 30 x Swing, 15 x OHS Workout
For Time;
15 x Overhead Squat @ 50% of max
30 x Russian Swing
1 x Stairs
30 x Russian Swing
15 x Overhead Squat @ 50% of maxRecord time, load, scaling and the usual thoughts and details.
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Back Squat: 3 sets, 1min rest, 75%. Workout
3 sets of 50% of your 2min AMRAP score using 5% more weight (around 75%).
Strict rest of 60secs between sets.
Doesn't have to be unbroken.E.g. Last week 2min AMRAP score was 24 reps @ 80kg, today do 3 x 12reps @ 84kg with 1 min between sets.
Record weight, reps and other details.
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Oly Lifting 15-08-2023 Workout
EMOM x 6 MINUTES
1 Hang Power Clean + 1 Power/Squat Clean- Start Light and build to Moderate
- RPE 6. This is a Deload Week.
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12.8.2023 For time With Partner Workout
For Time (with a Partner)
65 Front Squats 60/42,5kg
65 Kettlebell Swings 32/24kg
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans 60/42,5kg
65 Single Arm Kettlebell Presses 24/16kg
16 Partner Over Burpees
400 meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 meter Run
65 Push-Ups
65 Pendlay Barbell Rows 60/42,5kg
16 Partner Over BurpeesTC 40
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