4 rounds: 30 x USA Swing, 12 x Pistol, 6 x Hang Clean. Workout
4 rounds for time;
30 x American Swing @ 24kg/16kg
12 x Pistol (alternating, so 6 each leg)
6 x Hang Clean (power or squat allowed) @ 82.5kg/55kg
Record time, scaling and other details.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!