Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for time Workout

10 front squats @ 70/50kg (starting from the ground)
10 wall balls @ 20/14lb
10 box jumps

3 rounds for time (time cap: 10min)
04112014/3 Workout

10 Rounds

30s. Work/20s. Rest
Burbee
Weighted situps
Repeated Dips Workout

As many unbroken sets of 6 as possible.
30s. Recovery
Repeated Chin Ups Workout

As many unbroken sets of 6 as possible
30s. Recovery
CFS wall ball - burpee Workout

wall ball 1,2,3…
burpee. 1,2,3…
7min
01072014/2 Workout

1600m Run
Pull ups Strength

tee 9x3min eriä supersarjana:
5 shoulder press
5 pull ups

käytä lisäpainoa jos mahdollista
04062014/1 Workout

50-40-30-20-10
KB Swing
DU
6min AMRAP: 10 KBS, 10 Burpee Workout

6min AMRAP:
10 Kettlebell swing (24/16kg),
10 Burpee
WODconnect Advent Calendar - Day 20 Workout

Oh, it's that time again! Couch stretch!!! Use six minutes each side and report the feelings :) Should be easier this time

Need a training program?

3 rounds for time Workout

04112014/3 Workout

Repeated Dips Workout

Repeated Chin Ups Workout

CFS wall ball - burpee Workout

01072014/2 Workout

Pull ups Strength

04062014/1 Workout

6min AMRAP: 10 KBS, 10 Burpee Workout

WODconnect Advent Calendar - Day 20 Workout