Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x10 TNG power snatch Workout

5 kertaa TNG power snatch, joka 2 minuutti:

10 - 10 - 10 - 10 - 10

55-60% snatch max. tai 50/35-40.
Back Squat 5x5 Strength

tempo 6010
rest 3min
- vakiopaino
OPTIONAL Workout

EMOM x8

20-50 DU
Accessories Workout

4 rounds of
10 Barbell good mornings
10 Barbell single leg deadlift
10 DB bench press
10 DB bent over row
10-20 bicep curls

*For quality!
Clean heavy single Strength

Clean heavy single
Power clean Strength

Power clean
E90s x 9
3-3-3
2-2-2
1-1-1
2 x jerk Strength

2 x jerk. Use blocks / racks. Go heavy, but no fails.
Overhead Squat (OHS) Workout

Find 3 RTM Overhead Squat in 15 min!

Technical max means the following standards have to be met in every rep before adding weight:
-Full Range of Motion
-Knees tracking toes
-Hips descend back and down
-The bar moves over the mid foot
-Complete at full knee and hip extension
Heavy Day Strength

For Load:
3 - 3 - 3 - 3 - 3 - 3
Deadlifts
- Lift every 4:00-5:00
Takakyykky 10-8-6-4-2-2-4-6-8-10 Strength
Takakyykky 10-8-6-4-2-2-4-6-8-10
- 10@70%
- 8@75%
- 6@80%
- 4@85%
- 2@90%

Need a training program?

5x10 TNG power snatch Workout

Back Squat 5x5 Strength

OPTIONAL Workout

Accessories Workout

Clean heavy single Strength

Power clean Strength

2 x jerk Strength

Overhead Squat (OHS) Workout

Heavy Day Strength

Takakyykky 10-8-6-4-2-2-4-6-8-10 Strength