Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Narrow grip bench press 5 x 8 Strength
Narrow grip bench press 5 x 8
- Rest 3 minutes between sets
- Spot your partner -
Strength Support (Upper body) 1. Workout
3 Rounds
YGIG / Heavy Quality
12 + 12 Landmine Press
12 + 12 Landmine Pull -
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Partner Intervals Workout
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Shoulder Press 4. Workout
5 x 40%
5 x 50%
5 x 60%(Deload Presses / Focus on perfect form every rep)
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CrossFit Games Open 21.1 Workout
CrossFit Games Open 21.1
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For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-undersTime cap: 15 min.
Scaled:
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-undersTime cap: 15 min.
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Pari WOD Workout
18min amrap
3min clean & jerk 60/40kg
3min OHS 60/40kg
3min KB snatch 24/16kg
3min burpee
3min KB swing 32/24kg
3min pushupsvaihdot vapaasti!
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6 rounds of Cindy Workout
6 rounds of:
5 Pull ups
10 Push ups
15 Air squatsRest 1 min between rounds.
Work on efficient movement and transitions. High quality in every rep.
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