Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

METCON Workout

5 Rounds for time
12 Hang Power Clean 50/35 kg
10 Box Jump 60/50 cm
8 Toes To Bar

Timecap 12 min
Strict pull-up 4x8 Strength
In 15 minutes:
- strict pull up/ chin up 4 x 8 (use extra weight if needed)
CORE BURNER Workout

50-40-30-20-10
Sit Ups
Kahaps

20 Wallballs after every set

Timecap 20
Raaka rinnalleveto 2,2,2,2,2 Strength

Raaka rinnalleveto 2,2,2,2,2

tauot 2 min, nousevat painot
Turkish get-up Strength

3-5x 3+3
Clean heavy single Strength

Clean heavy single
6-8 rounds: Workout

20m Prowler Push,
rest 1-2min,
20m Farmers Carry
rest 1-2min
Bent Over Row Workout

3 x 12 w/ 3sec tempo decent

AHAFA
Hypertrophy Amrap´s Workout

3 x 1min AMRAP

Ring Dip
Double DB/KB Row
Push-Up

Rest 3min between sets
EMOM 6 Workout

Clean pull x 3@ 95% of 1 RM clean

Need a training program?

METCON Workout

Strict pull-up 4x8 Strength

CORE BURNER Workout

Raaka rinnalleveto 2,2,2,2,2 Strength

Turkish get-up Strength

Clean heavy single Strength

6-8 rounds: Workout

Bent Over Row Workout

Hypertrophy Amrap´s Workout

EMOM 6 Workout