Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power snatch Strength
5 x 2 power snatch
*all the sets with about 75-80% from 1rm performed every 2 minutes
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Floor Press 2 RM Strength
Find your 2 RM in 15 min
Warm up the first 10 min with short and explosive sets.
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10x3 Strict pull up Workout
10x3 Strict Pull up.
60 secs rest
Weighted if possible 7/RPEOpen gym recommendation
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Split Jerk Double Strength
WEIGHTLIFTING (3/3)
Split Jerk Double. Drop and Go.
Every 90-120sec x9
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+ to 5Bar from the rack or blocks. Add 2,5-5% compared to last week.
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Clean 5x3 Strength
25 minutes:
Clean 5 x 3
- these are the last sets of threes
- same weight in all sets, heavy but no fails
- add weight from last session