Core Strength Progression 8. Workout
4 rounds, 60 second rest between rounds:
• 30 sec hollow hold
• 10 single leg glute bridges
• 10 V-ups
• 30 sec oblique star plank (left)
• 30 sec oblique star plank (right)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!