Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pari WOD Workout

18min amrap

3min clean & jerk 60/40kg
3min OHS 60/40kg
3min KB snatch 24/16kg
3min burpee
3min KB swing 32/24kg
3min pushups

vaihdot vapaasti!
Accessories Workout

4 Rounds

YGIG for quality

12 Bent over row 60/40kg
8 Nordic Hamstring Curl
Clean and Jerk 1RM Strength

Find 1 rep max for
Clean & Jerk
METCON Workout

5 Rounds for time
12 Hang Power Clean 50/35 kg
10 Box Jump 60/50 cm
8 Toes To Bar

Timecap 12 min
Back Squat Strength

5x5 @ 75%
Back squat
Snatch (Heavy endurance) Workout

Every 30 s for 8 minutes

1 Snatch @ 70% of 1RTM
"MACHO MAN" Progression 2 Workout

E3M 36min
6 Power clean
6 Front squat
6 Push jerk

60 / 40kg
Snatch Workout

Every 2:00 x 6

2 Power Snatch + 2 Squat Snatch

@ ~70% 1RTM Squat Snatch
Back Squat (Cluster sets 3.) Workout

3 Rounds

4 - 3 - 2

30s rest between sets, new round every 05:00

@ 65-70% of max BS
Deadlift (Cluster sets 5.) Workout

3 Rounds

5 - 4 - 3

30s rest between sets, new round every 05:00

@ 70% of max DL

Need a training program?

Pari WOD Workout

Accessories Workout

Clean and Jerk 1RM Strength

METCON Workout

Back Squat Strength

Snatch (Heavy endurance) Workout

"MACHO MAN" Progression 2 Workout

Snatch Workout

Back Squat (Cluster sets 3.) Workout

Deadlift (Cluster sets 5.) Workout