Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5 x 5

AHAFA
Deadlift Strength

2 - 2 - 2 - 2+
Deadstop*
TM (1 rep reserve every set)
Back squat Strength

Back squat
3x10

(E3MOM, 2-3 reps intank)
Clean & jerk 4x1 Strength

4 kertaa, 75-95% C&J max:

Clean & jerk

Lepää 2-3 min.
Deadlift 3x12 Strength

Maastaveto, 60% DL maksimista, lepää 2-3 min.

12 - 12 - 12
Kauhuun valmistava kevyt harjoitus Workout

5 kierrosta aikaa vastaan:

400m run
15 thrusters, 20/15
20 deadlifts, 20/15
Power snatch Strength

5 x 2 power snatch

*all the sets with about 75-80% from 1rm performed every 2 minutes
Vauhtipunnerrus 3 x 3 Strength

Push press 3 x 3
10x3 Strict pull up Workout

10x3 Strict Pull up.
60 secs rest
Weighted if possible 7/RPE

Open gym recommendation
Split Jerk Double Strength

WEIGHTLIFTING (3/3)

Split Jerk Double. Drop and Go.

Every 90-120sec x9
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+ to 5

Bar from the rack or blocks. Add 2,5-5% compared to last week.

Need a training program?

Deadlift Strength

Deadlift Strength

Back squat Strength

Clean & jerk 4x1 Strength

Deadlift 3x12 Strength

Kauhuun valmistava kevyt harjoitus Workout

Power snatch Strength

Vauhtipunnerrus 3 x 3 Strength

10x3 Strict pull up Workout

Split Jerk Double Strength