Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 Deadlift Strength

1 Deadlift

Build to a heavy single in no more than 6 sets. Bad lift=No rep!
Pulling and pushing Workout
20 minutes on the minute:
- odd: 3-6 strict chin up/ pull-up/ c2b/ weighted
- even: 6-10 push up/ diamond push up/ ring push up/ bar dip/ ring dip
Clean 1RM Strength

squat clean 1RM
Heavy Grace Workout

For time:

30 clean and jerk 80/55kg

1-3 toiston sarjoja / nopeat tauot
Snatches and snatch balances Strength

EMOM10
1 power snatch + 1 snatch balance
@50-60% from 1rm or just a bit lighter than snatches above. Goal is to get good reps with shorter rest.
Day 05.1 Strength
Build up to heavy 3 rep Back Squat
- No maxes!
- Rest as needed
Hang clean doubles Strength

For 15 minutes
- hang clean doubles (above knee)
OHS 5x3 Strength

Overhead squat, five sets of threes.
Back squat 5x6 Strength

Back squat, 85 % 5RM painosta.

6 - 6 - 6 - 6 - 6
Taivaalliset koivet Workout

4 kierrosta:

45s wall sit
20 goblet squats
15 KB straight leg dl

Lepää 90 sekuntia. Tavoitteena suorittaa liikkeet unbroken.

Need a training program?

1 Deadlift Strength

Pulling and pushing Workout

Clean 1RM Strength

Heavy Grace Workout

Snatches and snatch balances Strength

Day 05.1 Strength

Hang clean doubles Strength

OHS 5x3 Strength

Back squat 5x6 Strength

Taivaalliset koivet Workout