Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5km Run Workout

5km run
1 Deadlift Strength

1 Deadlift

Build to a heavy single in no more than 6 sets. Bad lift=No rep!
Turkish get-up Strength

3-5x 3+3
Clean heavy single Strength

Clean heavy single
6-8 rounds: Workout

20m Prowler Push,
rest 1-2min,
20m Farmers Carry
rest 1-2min
Bent Over Row Workout

3 x 12 w/ 3sec tempo decent

AHAFA
Hypertrophy Amrap´s Workout

3 x 1min AMRAP

Ring Dip
Double DB/KB Row
Push-Up

Rest 3min between sets
EMOM 6 Workout

Clean pull x 3@ 95% of 1 RM clean
EMOM24 Workout
Every minute on the minute for 24min
- 1: 30 Double unders
- 2: 15 KBS (Russian) 32kg/24kg
- 3: 15/10 cal Row
- 4: 10 Toes to bar
Floor Press 2 RM Strength

Find your 2 RM in 15 min

Warm up the first 10 min with short and explosive sets.

Need a training program?

5km Run Workout

1 Deadlift Strength

Turkish get-up Strength

Clean heavy single Strength

6-8 rounds: Workout

Bent Over Row Workout

Hypertrophy Amrap´s Workout

EMOM 6 Workout

EMOM24 Workout

Floor Press 2 RM Strength