Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Technique Workout
Practice, no feet and normally:
1) Start-Hang-High Hang
2) High Pull
3) OHS
4) Snatch Balance
5) Squat Snatch@ max 40%
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Pavement Workout
4 Rounds for Time:
15 USA Swing (32/24kg)
30 Double Unders
15 Goblet Squats (32/24kg)
30 Double Unders- 15:00 Cap
- KB weight choices are intended to be heavier today as athletes should have to break these sets up.
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Day 04.3 Workout
4 supersets:
- 5 Muscle Snatch @ 50-60% of Snatch 1RM
- 5-8 Wide Grip Strict Pull-ups
Mark down the used weight in muscle snatches.
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Tempase tempase! Strength
5 kertaa, 60-70% snatch max:
2 snatch DL + 2 snatch pulls + 1 low hang power snatch + 1 snatch
Lepää 2-3 min.