Back squat / Pull Strength 4. Workout
A1.
Back squat 4,4,3,3
Tempo 2-4-X-1
Rest 1.30min
A2.
Pull up 4,4,3,3
Tempo 1-1-X-3
Rest 1.30min
go heavier than last time*
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!