29.3.2022 EMOM 16 Workout
EMOM 16 ( Reps )
1 minute : 1 Unbroken Set Ring Push Ups
2 minute : 14 Biceps Curl. Alternating.
3 minute : 0:30 Max. Calories Row
4 minute : One Arm OH Lunge 20m 24/16kg
result is total Push Ups & Calories.
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