Open 20.4 Workout
For Time:
30 Box Jumps
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Alternating Single Leg Squats
10 Clean and Jerks (225/145)
30 Alternating Single Leg Squats
5 Clean and Jerks (275/175)
30 Alternating Single Leg Squats
5 Clean and Jerks (315/205)
Time Cap: 20 Minutes
Kilos:
1st Bar: 43/29
2nd Bar: 61/38
3rd Bar: 83/52
4th Bar: 102/65
5th Bar: 124/79
6th Bar: 142/93
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